There are many health benefits to eating root vegetables. They will not only improve your physical well being, but improve your mental health as well. This is due to their high amounts of antioxidants which help to remove harmful free radicals and toxins from the body. Free radicals and toxins can leave you feeling sick–physically, emotionally and mentally.
Vegetables such as carrots, sweet potatoes, swede and turnips contain significant amounts of vitamin C and beta-carotene, which help to clean the blood and prevent high blood pressure, heart disease and stroke.
The beta-carotene convert into vitamin A, which is essential for the eyes to help them adjust from bright light to a dimmer light and vice versa. Additionally, beta-carotene can help prevent cataracts which can affect the eyes. Beta-carotene can also help prevent cancer, as research has shown that a deficiency in beta-carotene can double your risk of developing cancer.
2# Beef cooked
1 bunch parsley
1 egg shell ground
1 package of your favorite Super FydoPHoods
in our recipe
We used Fydo Deim Hemp, Organic Flax seed, Spirulina, Organic Ginger, Kelp, Gluten Free Nutritional Yeast, Organic Whole Pumpkin, Papaya, Organic Banana, Apple cider Vinegar, Organic Wheat Grass
Chop and boil carrots, parsnip, beets and parsley until tender. (save veggie water)
stove top cook beef keeping it slightly pink, add egg is you don’t save your egg shells.
Grind egg shell in a mixer, bullet or coffee grinder.
Mix all together adding Super FydoPHood.
Store in an air tight container for up to 3 days otherwise bag and freeze for future meals
Makes approx.. 56 oz