1 ¾ cup gluten free oats flour

¼ cup coconut flour

½ cup unsweetened applesauce

¼ cup almond butter

¼ cup coconut nectar

cropped-superhero_dog_colored_with_broccoli one pkg SFP Fydo Flex  Organic Turmeric, Organic Flax seed, Mangosteen, Organic Vita Cherry Raw, Organic Strawberry,  Pineapple, Organic Ginger, Black Pepper, Organic Apple Cider Vinegar


In large bowl combined flour and Fydo super foods

Then mix in almond butter, coconut nectar, and apple sauce to dry mixture.  Depending upon the consistency either add some dairy free milk or a little more flour to firm texture.

You can either roll into small bowls or I used a mold purchased from Amazon

Fill each mold pressing firmly then freezer for 30 minutes. Pop out of molds and then either refrigerate or freeze.