1 cup cooked quinoa

2 15-ounce cans Black Beans, drained and rinsed

2 large sweet potatoes, shredded

1 cup shredded low-fat cheddar cheese

2 eggs

1 cup salsa make your own with chopped tomatoes, cucumber, green peppers (no onions)

1 package of your favorite Super FydoPHoods  We used FydoFlex

cropped-superhero_dog_colored_with_broccoliOrganic Turmeric, Organic Flax seed, Mangosteen, Organic Vita Cherry Raw, Organic Strawberry,  Pineapple, Organic Ginger, Black Pepper, Organic Apple Cider Vinegar

Serve this with steamed broccoli or wilted spinach and a dollop of plain Greek yogurt.


Preheat oven to 350° F. Prepare a 9” x 9” casserole dish with nonstick cooking spray.

In a large bowl, mix together the quinoa, black beans, sweet potato, 1⁄2 cup of the cheese. In a small bowl, mix together the eggs and the salsa. Pour the salsa mixture over the quinoa-bean mixture, then pour everything into the prepared casserole dish.

Sprinkle the remaining cheese over the top and bake, uncovered, for 30 minutes.

Bag and Freeze


This is not nutritionally balanced for dogs