Here is a great little reciepe and the benefit of adding freshly steamed roots into your dogs diet.

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2 medium Beet benefits are plentiful. Some evidence shows that beets can enhance your endurance during athletic performance and help you recover from exercise better. Beets naturally contain nitrates, which the body easily uses for muscle recovery, improved circulation, lower inflammation and increased physical performance.

4 Carrots  are one of the most popular veggies worldwide. Carrots and carrot juice get their signature orange color from antioxidants called carotenoids, which are known for protecting the eyes and skin. They also supply lycopene, lutein and zeaxanthin antioxidants. In addition to high levels of vitamin A, carrots also provide a good dose of vitamins C, D, E and K — plus magnesium, potassium and calcium.

2 medium Parsnips  As a member of the same plant family as carrots, parsley and celery, parsnips have a lot of the same benefits of celery, carrots and parsley. They’re a great source of dietary fiber, folate, potassium and vitamin C. About 1/2 cup of cooked parsnips provides three grams of dietary fiber, about 12 percent of the fiber you need daily. This same size serving also provides about 11 percent of your daily folate, which is important for energy, metabolism, nervous system health, synthesis of DNA and red blood cells formation.

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1 large Sweet Potatoes/Yams Sweet potato benefits include a very high supply of vitamin A (they’re one of the best sources on Earth), potassium, vitamin B5 and vitamin C — in addition to fiber and slow-absorbing starch. Even though they’re called “sweet,” they’re actually lower on the glycemic index than regular white potatoes and help stabilize blood sugar better.

2 roots Turmeric adds flavor to food, which explains its presence in curry powder. However, turmeric can also play an important role in  healthy digestion as a result of its antioxidant and anti-inflammatory properties.Turmeric is used in Ayurvedic medicine as a digestive healing agent.

1/2 cup Kale Kale is not a root but I added it in because I just love the benefits from Kale

I package of Super Fydo Deim  which is a great way to optimize your dogs Life force with organic whole food goodness.

Dice all the roots into 1×1 size, place into a pot of steaming water and cook until tender. (about 20 minutes) Add chopped Kale for about 5 minutes to the simmering veggies then drain water and place into a food processor and blend.

ANBDpetchef
A Naturally Balanced Dog Pet Chef

Mix Super Fydo Phoods  Hemp, Organic Flax seed, Spirulina, Organic Ginger, Kelp, Gluten Free Nutritional Yeast, Organic Whole Pumpkin, Papaya, Organic Banana, Apple cider Vinegar, Organic Wheat Grass

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I like to freeze and save the extra. Then defrost as needed and add to your dogs dish.

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